Steady
/ˈstɛdi/
noun
A rest or support, as for the hand, a tool, or a piece of work.
A regular boyfriend or girlfriend.
A prostitute's regular customer.
verb
To stabilize something; to prevent from shaking.
adjective
Firm in standing or position; not tottering or shaking; fixed; firm.
“Hold the ladder steady while I go up.”
Constant in feeling, purpose, or pursuit; not fickle, changeable, or wavering; not easily moved or persuaded to alter a purpose; resolute.
“a man steady in his principles, in his purpose, or in the pursuit of an object”
Smooth and not bumpy or with obstructions.
“a steady ride”
Synonyms: dogged, staunch, unyielding, robust, solid, untottering, constant, uniform
adverb
To row with pressure at a low stroke-rating, often 18 strokes per minute.
“After the sprint pieces, we rowed steady for the rest of practice.”